Awhile ago, I talked about how your body is like a car and how you need different foods from ALL of the food groups every day. Just like a car needs certain amounts of fluids, your body needs certain amounts of each food group. It is not good for your car to have too much oil or too much air in the tires, just like it is not good if you don’t have enough. That is the same with food in the food groups. Let’s start with the Grains Group…
What are grains?
What are grains used for?
How do grains help our bodies?
One half of the grains we eat in a day should be whole grains, what are whole grains?